I am a Carer

The diagnosis of illness in a loved one can be a devastating blow. You may be experiencing feelings of confusion, as you may be feeling anxious and disturbed, but you are also eager to assist in any way possible.

The term “carer” denotes the role that is assumed by friends, family, neighbours, companions, and colleagues. It is an unpaid position that is essential for providing emotional and practical support during times of greatest need.

Tips for Carers

Communication

As a caregiver, you might strive to maintain a pleasant demeanour. The pressure of suppressing these feelings can accumulate. Identifying somebody to confide in regarding your emotions helps alleviate stress. It may involve other family members, friends, co-workers, or support groups.

Workplace

Please inform your employers and colleagues about your situation, since a caregiver may require flexibility about visits and treatment days. If your employers/colleagues are aware of your domestic circumstances, they will likely exhibit more support and understanding.

Financial concerns

when providing care for someone, both you and the individual may be apprehensive about the economic ramifications of cancer and its treatments. Becoming a full-time caregiver may result in a decrease in income. Please refer https://www.nhs.uk/conditions/end-of-life-care/your-wellbeing/coping-financially/

In some cases, carers can get financial support from the government. Check XXXX if you’re eligible. There’s a carer’s allowance when the person you care for is on a PIP. I don’t have the website on top of my head but let me know if you can’t find it and I will look for it

Acquire self-care techniques

As a caregiver, you will encounter moments of tension and anxiety. Understanding how to alleviate stress and tension, as well as how to relax, helps mitigate discomfort.

Taking regular breaks

socialising with others, and engaging in personal activities is beneficial.

Prioritize your health

As a caregiver, you may devote more attention to others than to your own well-being. You may experience fatigue and maybe diminished sleep quality.

Ensure you have your COVID and flu vaccinations, maintain a normal diet, engage in physical activity, and seek fresh air whenever possible. Inform your general practitioner if you are sick and leave your caregiving obligations until you are better.

Share your story as a carer

Send us your story as a carer and, if you agree, we will publish it for you on our Facebook page and our website

Connect with other carers

Discuss your experiences with others. It can be beneficial to be informed that your emotions are not uncommon, as it can alleviate feelings of isolation.

Connect with others who are in a similar situation by visiting the website https://ruthstraussfoundation.com/. They can help and give you the support you need as a carer.

You can also join our ROS1ders UK Facebook group and join other carers and patients.